General Wellness Problems PROBLEMS

Brain Fog
A woman with a distressed expression, holding her head with both hands, indicating brain fog.

Symptoms Of

Brain Fog

A mental state that can include memory problems, a lack of mental clarity, slowed thinking, difficulty concentrating, and feeling mentally “cloudy” or disconnected. Causes may include sleep deprivation, stress, nutrition deficiencies, hormonal imbalances, medication side effects, and chronic fatigue.

Cause Of

Brain Fog
  • Sleep Deprivation: Not getting enough quality sleep can lead to brain fog. Poor sleep patterns, insomnia, or sleep disorders disrupt the brain’s ability to function optimally.
  • Stress and Anxiety: Stress and anxiety can contribute to brain fog by overwhelming the mind with worry and tension. A constant state of high alert can impair the ability to think clearly and focus.
  • Nutritional Deficiencies: Inadequate intake of essential nutrients such as vitamins B12, D, and omega-3 fatty acids, as well as minerals like iron and magnesium, can lead to brain fog. These nutrients play crucial roles in brain health and cognitive function.

Best Treatments For

Brain Fog
  • Acu Care
  • BS5 | Sauna Pod
  • P.R.Cell | Vacuum Massage
  • Health & Lifestyle Consultation